You may like to read what our clients say about Transformational Breath
and yoga practices and the impact it has had on their lives
Amazing experience, have been 2 times already and intend to keep going. They are gifted therapists, healers, and Breathe Facilitators. I've had some very powerful sessions, the last few I didn't want to end. I feel very relaxed and am looking forward to the next one. Highly recommended.
I have taken several breathing classes because Justyna and her team are wonderful. They are knowledgeable and focused. I felt welcome and comfortable. The classes are refreshing, relaxing and renewing to the mind and body. I love attending the classes so much. Thriv3 team fosters a sense of community and that is wel-coming and kind. For beginners or advanced, breathing combined with yoga classes are great experience. Most of us lead such stressful lives and Thriv3 team truly can help to rewind and reduce stress significantly. Highly recommended.
Since my first session I have become a regular client of the Thriv3. I have post- traumatic stress disorder and trauma after difficult past. Transformational Breathing has enabled me to reach a deep healing level and enjoy my life again. Thank You Zofia for making each session so relaxing and comfortable. I highly recommend it
They are an amazing team and know what they're talking about. Very trustworthy and experienced. After each session feel relaxed and full of energy. Definitely recommend THRIV3 and will keep going back to their sessions.
Lovely calm, welcoming atmosphere with nice fragrant candles and music. A small group of participants lead by a wonderful inspirational instructor. The session made me feel relaxed and ready to take on the world for my next challenge. I definitely felt more relaxed in myself and with my attitude towards life and not so uptight about things. I will definitely return for more sessions.
Love this Class! I am a beginner with breathing therapy and facilitators has made me feel so comfortable and welcome. I highly recommended to everyone. I have already become addicted to it and I am looking forward to the next one. Thank you very much for showing me something so powerful.
I had an amazing experience delivered by excellent and knowledgeable facilitators. I was made to feel very comfortable and welcome throughout and came out feeling immensely relaxed and with a sense of calm. As a first time experience I would definitely recommend this to others and will be going again.
"It takes a level of trust before the emotions that are trapped and buried in me feel like they can reveal themselves. Zofia is very caring and so that trust was established quickly. It has grown with each session and I can now feel those emotions are ready to show up before the appointment even starts." Rhodri "Radiant, warmhearted, profound and precise - Thank you, Zofia, for being you!"
"I have had many treatments from Zofia, ranging from Cranialsacral therapy, Metamorphic technique and now Transformational Breathing. I can honestly say Zofia is incredible at what she does. I did suffer lower back pain before booking my first course and now I am pain free."
"Zofia is a gifted therapist, healer, and breath coach. I've had many Transformational Breath experiences and some very powerful sessions. One of the most intense was with Zofia. I didn't want it to end. She creates the right level of safety to do 'deep work'. Highly recommended"
"Zofia is a knowledgeable and skillful facilitator, but one of the qualities I admire most about working with her is the love she puts into her work."
I really enjoyed. I felt very relaxed and in peace with myself.
Wonderful experience, nice and comfortable atmosphere. Very good guidance.
A very positive experience. I felt energized and relaxed at the same time. It relieved some of my chronic pain especially with hand on work.
Excellent, very informative, relaxing, interesting. I will be back!
What a beautiful experience. I wasn’t expecting what I got. It was so cleansing for my body, mind and spirit. I especially loved the last part, floating in and out of consciousness, after the breath tool was practiced. Much love to this amazing and much needed workshop. I’m hooked!!!
In 2016 my body gave up and I found myself bedridden for almost one year in a world of pain in my muscles and joints. Soon after, I was diagnosed with Rheumatoid Arthritis and Lupus. Transformational Breath has completely changed my life, by unblocking restricted breathing patterns, releasing trapped emotions and allowed me to successfully regain my health and live my life to the fullest again. Experiencing this profound healing technique inspired me to become a facilitator, so that I could share this incredibly powerful and beautiful healing tool with others.
I found the session to be a powerful and interesting process and am keen to keep the practise up and develop. Surprisingly (to me) I found the style breathing to be quite hard at times so would like to work on that. Presumably regular practise is the key to developing this but any further guidance you could provide would be much appreciated. On a related note I wear an OURA ring that tracks health indicators such as Heart rate variability, resting heat rate, and deep sleep. I though you may be interested to know that In the 24 hours after the session all my health trackers jumped up positively and above my normal average, which is testament to the power of the breathing. It still amazes me how such results are obtained from something as simple as breathing!