Group and Individual workshops in London
TRANSFORMATIONAL BREATH SESSIONS
Transformational Breath® is a simple diaphragmatic breathing technique that helps to unlock the full potential of the respiratory system. Breathing seems so ordinary that many of us are not aware that full correct breathing has such a huge impact on our physical and emotional health. Unfortunately, 70% of us don’t use our own breath to full capacity, meaning less energy for our cells and higher chances of physical, mental and emotional blockages. The ideal breath creates a healthy environment for all processes within our bodies, consequently bringing us emotional balance and harmony to our lives.
We run a group workshops or an individual sessions to open up the full potential of the respiratory system. Life experiences can be tough, stressful, even traumatic and this affects our breath patterns we were born with.
What does it really mean?
It means that we are restricting our breathing and therefore depriving our cells of the oxygen and energy. Feeling tired and without the energy to live a normal life, healthy life.
What our sessions are like:
You will be invited to lie down in a comfortable space and to breathe normally.
A breathing facilitator will observe where your breath goes first, how much time is spent inhaling compared to exhaling, and where it pauses or is blocked.
They will also use other ‘tools’, including adjusting the position of the body, gentle hands-on pressure, sound, movement, and positive affirmations. This will help the breath to flow into those restricted areas.
You may feel a number of different sensations, such as a dry mouth, tingling, numbness, a change in temperature, or emotional release.
Each breathing session is unique, so it’s best to come with an open mind and not to have a specific expectation. As feelings, thoughts, and physical sensations arise during breathing session, allow yourself to breathe into those emotions to integrate them.
Together we will work towards re-training your body to breathe naturally, with a fully connected diaphragmatic breath for physical and emotional well-being.
TRANSFORMATIONAL BREATH BENEFITS
Transformational Breath is a powerful, self-healing technique that works on a three levels on our being, the physical, emotional and spiritual where you can feel connected to yourself and your inner wisdom.
The process has proven to be deep and unique for many people. The most common benefits people experience are stress reduction, relaxation, forgiveness and self-love. Many clients also experience a deeper meditative states, deeper connection with others and inner wisdom, a full expression of loving and joyful emotions, self-discovery by awareness of self-sabotaging behaviours and thought patterns.
Practising breath work you may experience as your self-esteem and confidence is boosted and quality of life improved.
Here are some physical, emotional and psychological benefits of deep, full, connected diaphragmatic breathing:
– it detoxifies the body
– it eliminates restrictive breathing patterns and opens the respiratory system
– it increases oxygenation and energy levels in the body
– it stimulates circulation and the lymphatic system and massages the organs
– it may improve physical wellness, helps to release physical tension
– it promotes integration of our suppressed feelings, emotions, limiting beliefs, self-sabotaging patterns
– it reduces stress, worry and anxiety and increases relaxation
– it may improve self-esteem
– it activates a high frequency of electromagnetic vibration throughout the body and mind
– it helps you to feel more connected, authentic, aware, focused and free