We provide Transformational
Breath & Yoga classes
TRANSFORMATIONAL BREATH SESSIONS
Transformational Breath® is a simple diaphragmatic breathing technique that helps to unlock the full potential of the respiratory system. Breathing seems so ordinary that many of us are not aware that full correct breathing has such a huge impact on our physical and emotional health. Unfortunately, 70% of us don’t use our own breath to full capacity, meaning less energy for our cells and higher chances of physical, mental and emotional blockages. The ideal breath creates a healthy environment for all processes within our bodies, consequently bringing us emotional balance and harmony to our lives.
What our sessions are like
You will be invited to lie down in a comfortable space and to breathe normally.
A breathing facilitator will observe where your breath goes first, how much time is spent inhaling compared to exhaling, and where it pauses or is blocked.
They will also use other ‘tools’, including adjusting the position of the body, gentle hands-on pressure, sound, movement, and positive affirmations. This will help the breath to flow into those restricted areas.
You may feel a number of different sensations, such as a dry mouth, tingling, numbness, a change in temperature, or emotional release.
Each breathing session is unique, so it’s best to come with an open mind and not to have a specific expectation. As feelings, thoughts, and physical sensations arise during breathing session, allow yourself to breathe into those emotions to integrate them.
Together we will work towards re-training your body to breathe naturally, with a fully connected diaphragmatic breath for physical and emotional well-being.
TRANSFORMATIONAL BREATH BENEFITS
The transformational breath session focuses on three main areas – increasing physical wellbeing, improving mental and emotional states, and spiritual expansion.
Transformational breath has been shown to reduce stress, fear and worry. It may help with eating disorders and to temper addictions. Each session leads to deep relaxation and may improve your sleep pattern, increase oxygenation throughout the body and energy levels. It may also help with respiratory ailments, headaches, asthma, psychosomatic illnesses, and anaerobic diseases as well as many other conditions.
Transformational breath may improve your mental & emotional wellbeing and quality of life by increasing your awareness of self-sabotaging behaviours and thought patterns, clearing away past traumas, depression and so boosting your self-esteem and confidence.
Using these breathing techniques, clients can also experience deeper meditative states, deeper connection with others and inner wisdom, and a fuller expression of loving and joyful emotions.
The one hour yoga class will involve preparation preparing the student to focus on the class by preparing the body, mind and breathe for the physical movement practice.
After this initial preparation, the students will be guided through a series of movements known as Asana’s ( Postures), the Asansa’s will assist in improving the energy, tone and strength of the body.
The final part of the class after the movements will be quite meditative state involving a final relaxation posture to integrate the practice.
The mind-body healing benefits of Yoga
• Improves your flexibility,
• Builds muscle strength
• Perfects your posture
• Helps you focus and boosts your immune system functionality
• Relaxes your system, helps you sleep deeper, be happier • Become more mindful and releases tension in your limbs