ONLINE Individual Breathing Kids Session

Online Individual Breathing Session for children

My classes are designed to create a strong sense of being, to discover the power within each child.

My goal is to teach children how to handle a stressful situation, to manage their anger, to be able to talk about own feelings and express own emotions in a healthy way.

Part of the journey with mindfulness and breathing classes is gaining the ability to be more authentic, thereby this approach raises self-awareness and self-esteem.

Main  benefits:

• More oxygenation, means more energy level in the whole body
• Increased concentration, focus and relaxation
• Increased clarity and ability to learn new things
• It helps release physical tension, stress and anxiety level
• It also detoxifies body as of increased exhalation during breathing exercises

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