What is Transformational Breath®?

Most therapies, healing methods, and relaxation techniques focus only on a fraction of the human experience. As a rule, we deal with the body separately when we go to the doctor, personal trainer, or physiotherapist. If we’re concerned about our mind or emotions, we may visit a counselor or coach. As for our spiritual experience, we often don’t even consider it at all.

However, all these aspects are connected to one another. Transformational Breath is a holistic method that honours that connection. It uses your most natural resource — your breath — to show you how to transform difficult experiences into inner strength, acceptance, and self-love. Through this, it empowers you to start living differently — more fully and consciously.

This is possible thanks to the deep process activated by conscious, connected, diaphragmatic breathing. This is the time when you can truly look inside yourself. Often, this means you allow yourself to feel certain difficult emotions and experiences for the first time. You get a chance to see your internal barriers, self-destructive patterns, and beliefs — and, as a result,  overcome them.

The Transformational Breath is a natural and safe technique that helped many people around the world accept themselves and live their lives fully. Why shouldn’t it help you do the same?

How does it work?

Transformational Breath can help anyone who struggles with physical, psychological, and emotional difficulties. Often, it attracts people who feel blocked and constrained in life, and want to experience life in all its abundance.

This condition can usually be traced back to childhood. If, as a child, you were unable to express your emotions freely or couldn’t cope with difficult experiences, feelings from that period likely became “stored” in your body.

We’re used to thinking that difficult childhood events leave nothing but unpleasant memories. But that’s not the whole story. The energy of these stuck, often unconscious emotions also remains in the physical body. Until you release it, it lives in you and circulates around your nervous system.

When you encounter someone or something that triggers this energy, you suffer. That’s when uncontrollable emotions can arise — for example, a sudden outburst of anger, jealousy, a sense of rejection, or an overwhelming wave of sadness.

Since these feelings are stored in the body at a cellular level, breathing can be a helpful tool to resolve them. The Transformational Breath technique allows you to experience your emotions as physical sensations. This makes it easier to accept them, feel them, and finally — integrate them.

This process often brings about a deep experience of knowing yourself. Usually, when you heal one “layer” of your emotions, you go deeper to the next, and then the next. This way, you eventually journey into your soul which teaches you to accept, forgive and love yourself.