Both practices may work amazingly for stress and tension reduction in the body and the mind. Relaxing your body physically may help relieve psychological stress, while relaxing your mind may help you physically relax and release tension in your body. Yoga asana (firm seated position), when practiced correctly, breaks down the psychological, emotional and physical obstacles that prevent us from thriving.
Practicing breath-work may have a hugely positive psychological, healing, cleansing, meditative and calming influence on our body and mind. It is used to change old self-sabotaging patterns and it may increase quality of life. With an increased awareness of the breath, it becomes easier to identify stress within the body and successfully release habitually stored tension. Full breath may help you to relax and release stress, fear and worry, while balancing the mind and consequently your life.
Our transformational breathing and yoga sessions are carefully designed and facilitated by professionals. They work together to ensure you receive exceptional experience and knowledge how to manage stress, emotional drainage, past traumas and depressions.
Immerse yourself in the calming influence of our sessions for adults. When your stress response is no longer triggered, it becomes far easier to approach the challenges you face in a proactive way. The deeper you explore these practices, the more awesome and life-changing your experience will be.
Today our children are exposed to many different distractions and temptations, and are often overstimulated by computer games, cell phones, and TV programs. High divorce rates, peer pressure, and bullying in schools are also not helping.
Fortunately, there are ways we can help to have a positive impact on their development.